Join Carin LIVE & interactive online!!
Saturdays for Good Morning Yoga!
Start your Saturday morning with a yoga class. We will begin class with breath work, building on awareness, presence and gratitude.
Gentle stretches will lead into a series of movements called Sun Salutations, linking movement with breath. We will explore ways to increase balance, core strength, flexibility and mindfulness. At last, we will settle into the final pose of class, savasana; for a restorative and calming experience.
Come practice with me! Start your day with a GOOD morning!!!
Session: Saturday mornings, 8:30 am
Cost: $12 per class - online purchase: https://unipaygold.unibank.com/customerInfo.aspx?CustomerID=486
* Instructor will email you a link for the ZOOM event. Event is live video and audio interactive with the Instructor. You can choose to not put on your device video or audio when you join the event. Class will be recorded and a file created for use by Recreation for paid participants only and not to be distibuted by participants.
Level: All levels
Instructor: Carin Duteau