Yoga- Vinyasa Flow

Yoga tues
Event Date: 
Tuesday, March 17, 2020 - 7:30pm to 8:45pm

Address

The Rec Center
274 Main St
Townsend , MA 01469
United States

Relax your mind and body just by breathing!  Warm your body with  stretches and ease into movements that quiet the mind.  We will flow thru various 
poses (asanas)promoting strength and alignment, exploring balance, awareness and concentration. Expect to explore pranayama techniques, modifications for 
increased strength and flexibility, a deeper breath-body connection and asanas for increased focus.  Class will end in savasana, the final pose; a time to invite peace, 
stillness, and restoration. You need this.

$12 per class. Drop ins welcome!!!!

TUESDAY EVENINGS
730pm-845pm

Questions? Email Carin at [email protected]
                            Emy at [email protected]