Relax your mind and body just by breathing! Warm your body with stretches and ease into movements that quiet the mind. We will flow thru various
poses (asanas)promoting strength and alignment, exploring balance, awareness and concentration. Expect to explore pranayama techniques, modifications for
increased strength and flexibility, a deeper breath-body connection and asanas for increased focus. Class will end in savasana, the final pose; a time to invite peace,
stillness, and restoration. You need this.
$12 per class. Drop ins welcome!!!!