Yoga- Vinyasa Flow

Event Date: 
Tuesday, March 24, 2020 - 7:30pm to 8:45pm

Address

Zoom online
United States

Join Carin LIVE & Interactive online!!

Relax your mind and body just by breathing!  Warm your body with  stretches and ease into movements that quiet the mind.  We will flow thru various 
poses (asanas)promoting strength and alignment, exploring balance, awareness and concentration. Expect to explore pranayama techniques, modifications for 
increased strength and flexibility, a deeper breath-body connection and asanas for increased focus.  Class will end in savasana, the final pose; a time to invite peace, 
stillness, and restoration. You need this.

TUESDAY EVENINGS
730pm-845pm

Cost: $12 per class - online purchase: http://unipaygold.unibank.com/customerInfo.aspx?CustomerID=486

* Instructor will email you a link for the ZOOM event. Event is live video and audio interactive with the Instructor. You can choose to not put on your device video or audio when you join the event. Class will be recorded and a file created for use by Recreation for paid participants only and not to be distibuted by participants.  

Questions? Email Carin at [email protected]
                            Emy at [email protected]