Join Carin LIVE & Interactive online!!
Relax your mind and body just by breathing! Warm your body with stretches and ease into movements that quiet the mind. We will flow thru various
poses (asanas)promoting strength and alignment, exploring balance, awareness and concentration. Expect to explore pranayama techniques, modifications for
increased strength and flexibility, a deeper breath-body connection and asanas for increased focus. Class will end in savasana, the final pose; a time to invite peace,
stillness, and restoration. You need this.
Cost: $12 per class - online purchase: http://unipaygold.unibank.com/customerInfo.aspx?CustomerID=486
* Instructor will email you a link for the ZOOM event. Event is live video and audio interactive with the Instructor. You can choose to not put on your device video or audio when you join the event. Class will be recorded and a file created for use by Recreation for paid participants only and not to be distibuted by participants.