Good Morning Yoga

yoga sunrise
Event Date: 
Saturday, January 6, 2018 - 8:30am to 9:45am

Join Carin on Saturday for Good Morning yoga!

Session : Saturday mornings, 8:30 am
Cost: $10 per class - Drop in's welcome.
Level: All levels
Instructor: Carin 

Start your Saturday morning with a yoga class. We will begin class with breath work, building on awareness, presence and gratitude. Gentle stretches will lead into a series of movements called Sun Salutations, linking movement with breath. We will explore ways to increase balance, core strength, flexibility, and mindfulness. At last, we will settle into the final pose of class, savasana, for a restorative and calming experience. Come practice with me!

Contact- Emy Hoff, Director, Townsend Recreation
Email: ehtownrec@yahoo.com
Payment method: Please make checks payable to Townsend Recreation